Hi! My name is Vanessa DaCosta and thank you for checking out my page! I am a registered Social Worker, who has been working in the mental health field for over 5 years! I have always been passionate about self-development and growth in my own life which is what has drawn me to working with and supporting others. I truly believe we can all learn how to better cope and manage symptoms related to mental health and improve our quality of life.
It is important for me to incorporate a balanced, conventional and holistic approach during each session to improve overall well-being. I use a nonjudgmental and strength-based approach in supporting individuals who are experiencing challenges with managing symptoms related to depression, anxiety, addictions, stress or emotional difficulties, distress tolerance and relationship and work issues.
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