Phone or Video Sessions Only

In light of the recommendations surrounding COVID-19, I will be supporting all clients via phone or video sessions only and will not be able to provide any in-person sessions. 

Enabling the continuance of sessions via electronic means will ensure everyone's safety and that everyone can still access the support they need.  It is important for me to maintain individual privacy and confidentiality and as result will be using platforms that are PHIPA compliant. This notice is in effect as of April 3, 2020, and will be in place until further notice. 

Thank you for understanding.


For Individuals and Couples

The beauty of life can sometimes be overshadowed by the difficulties and struggles of our everyday routines leaving us feeling tired, stressed and hopeless. If this occurs for prolonged periods, we may start to experience difficulties coping and navigating life's challenges. It is during these times however, that we can also strengthen our ability to cope and grow in more productive, successful and healthy ways.

Whether you are looking to build skills, improve your mood, manage stress, gain new perspectives or just have someone to talk to, I can help! Collaboratively, we will discuss your experiences, goals, strengths and challenges to get a better understanding of your needs. Through the therapeutic process, we will also develop the skills and tools needed to support you in achieving and accomplishing your goals! 


My Services


Schedule a free 20-minute in-person or phone consultation for us to get to know one another better before making any commitments.

A standard 60-minute therapy session used at your discretion! We will work jointly to determine what will be most helpful for you!

The same standard 60-minute session offered either through phone or video platforms. Whether you have a busy schedule, live remotely or are differently-abled this option is intended to be more flexible!


Let's Stay in Touch!

If you are interested in self-development resources or service navigation feel free to reach out at any time! Similarly, if you have any questions I would love to hear from you!


©2020 by Vanessa DaCosta. Proudly created with